![]() We just served the enchiladas by themselves to four people and had plenty of leftovers. If you serve half pound portions along with a couple of sides then you can feed eight people but nobody will get to have second servings. You get about four pounds of enchiladas per tray. How Many People Will the Enchiladas Feed? Overall this is a relatively healthy meal as far as “Take and Bake” options go. Calories in the Enchiladas BakeĪ single serving (1 cup) of Costco’s enchilada bake has the following calories and nutritional content: You can make this a complete meal by serving with a salad and guacamole. The enchiladas are highly filling and satisfying. This dish is not quite as good as Costco’s Ravioli Lasagna or Chicken Alfredo but it is much better than the Spinach and Cheese Cannelloni or Shephard’s Pie. ![]() I am a hardcore carnivore and even I thought the enchiladas could have used a little less chicken and a few more veggies, beans and even some rice.ĭid I mention that these have a lot of chicken? The enchiladas consist of mounds of chicken meat rolled up in a flour tortilla along with some enchilada sauce and a sprinkling of corn, peppers and black beans. ![]() I am talking about being so overstuffed with chicken that it was borderline ridiculous. What surprised all of us is that these enchiladas are LOADED with chicken. We followed the provided instructions and found that the enchiladas only needed 50 minutes to reach 165F. Bake for 50-60 minutes until an internal temperature of 165F is reached.Place on a cookie sheet on the center rack of the oven.NutritionValue.Org - Nutrition facts exposedĬopyright 2023 NutritionValue.The instructions for cooking the meal are: This page may contain affiliate links to products through which we earn commission used to support this website development and operations.ĭata from USDA National Nutrient Database.Ĭontribute to this site | Contact webmaster Nutritional value of a cooked product is provided for the given weight of cooked food. Nutrition labels presented on this site is for illustration purposes only.įood images may show a similar or a related product and are not meant to be used for food identification. Please consult with your doctor before making any changes to your diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person.Īctual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.Īll data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. nutrition facts and analysis.ĭaily values are based on a 2000 calorie a day diet. Provolone cheese (pasteurized whole milk, cheese cultures, salt, enzymes)] bacon (cured with water, salt, sodium nitrite, may also contain sugar, brown sugar, sodium erythorbate, potassium chloride, dextrose, sodium ascorbate, sodium phosphates, smoke flavoring) shredded parmesan cheese (part skimmed pasteurized cow's milk, cheese cultures, salt, enzymes) green onionsįoods related to chicken bakes, chicken by costco companies inc.Īny suggestions on how to make this website better.Ĭhicken bakes, chicken by Costco Companies Inc. Parmesan cheese (pasteurized milk, cheese culture, salt, enzymes)Īnchovy extract (maltodextrin, anchovy extract, salt)Ĭalcium disodium edta] mozzarella and provolone cheese blend [low moisture part-skim mozzarella cheese (pasteurized part skim milk, cheese cultures, salt, enzymes) Isolated soy protein product (isolated soy protein, modified food starch, starch, carrageenan, lecithin)įlavorings] caesar dressing [soybean oil filling ingredients: chicken breast strips with rib meat [chicken breast with rib meat Oil blend (canola oil, extra virgin olive oil)Ĭontains less than 2% of honey blend (corn syrup, high fructose corn syrup, honey)ĭough conditioner [enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid)Ĭorn syrup solids and 2% or less of the following: soybean oilĪscorbic acid. nutrition facts and analysis per 1 sandwich (227.0 g)ĭough ingredients: flour (enriched wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid) Chicken bakes, chicken by Costco Companies Inc.
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